How can I use the information in the chapters to help me with my daily mindfulness practice?

I want you to read the pages I POSTED (upload ) and answer these 4 question with a paragraph for each question , critical thinking . try to make it page and a half . double space . font 12

– The most important information/key concepts we need to understand from these chapters are:

– How can I use the information in the chapters to help me with my daily mindfulness practice?

–  In what ways will the material learned in these chapters help me manage my stress more effectively?

–  What are your thoughts and feedback regarding the information and activities for each chapter?